Training Options

Train with Jake at Vanguard Key Club
North Hampton, NH

strength training built for consistency, progress and results

Training with Jake is designed for people who want structure, accountability, and coaching that actually adapts to their body and their life. Whether your goal is strength, performance, stability, rehab, or long-term health, training with Jake means showing up with a plan, and sticking to it.

who this program is for

  • Value coaching and proper movement, not random workouts
  • Are returning from injury or managing limitations
  • Want to feel stronger, more stable, and more confident in daily life
  • Are ready to commit to the process
  • Want structured, progressive strength training 

    If you’re looking for quick fixes or drop-in sessions, this program is likely not the right fit.
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the commitment

4-Month Training Commitment

Real progress takes time. That’s why Vanguard training is built around a 4-month commitment, giving you the consistency needed to:

  • Build strength safely
  • Improve movement and confidence
  • See meaningful, lasting results

     

This commitment allows Jake to program intentionally and coach you properly, not rush results or cut corners.

Training options

1:1 Personal Training  – $95 per session
All sessions are 55 minutes and fully individualized. 

Choose the weekly frequency that fits your schedule and goals:

  • 1x per week
    Ideal for maintenance, movement quality, or pairing with independent training.
  • 2x per week (recommended)
    The best balance of progress, recovery, and scheduling availability. 
  • 3x per week (limited availability)
    Reserved for clients with higher training demands and flexible schedules.
  • Availability for 3x/week training is limited to ensure quality coaching and schedule balance.

ONLINE training available via zoom if client is traveling that week and can’t meet in person but has access to equipment.

*Training at Vanguard requires a monthly gym membership ($39/month) Open 24 Hours.

Billing

  • Automatic biweekly billing
  • Billing is based on your selected weekly training frequency
  • Sessions are scheduled in advance to reserve your time

Simple, predictable, and transparent.

session cancellation policy

  • To be respectful of everyone’s time and keep scheduling fair, the following policies apply:

    • Sessions must be canceled more than 24 hours in advance
    • Canceling with proper notice allows Jake to attempt to fit you into another opening that same week (not guaranteed)
    • If you cannot make up the session within that same week, the session is forfeited
    • Sessions do not roll over into the next biweekly billing period
    • Cancellations within 24 hours are forfeited automatically

    This policy ensures consistency, fairness, and commitment for all clients.

ready to get starteD?

Spots at Vanguard are limited to maintain coaching quality. 
-Apply for Training at Vanguard Key Club
-Book a Consultation with Jake 

Not sure how often you should train? Jake will help you choose the right option.