Transform Your Strength, Confidence & Longevity
One Personalized Session At A Time
Train smarter. Move better. Feel unstoppable.
Training Services
1:1 Personal Training
Focused, individualized coaching tailored to your goals, experience level, and body.
Semi-Private Training
Train alongside others while still receiving personal attention and customized programming.
Online Coaching & Program Design
Structured training plans with expert guidance, perfect if you’re training remotely or want a plan you can follow on your own schedule
What Makes Jake Different
Fitness isn’t one-size-fits-all—and neither is great coaching.
Jake works with:
- High school athletes preparing for college-level competition
- Men and women in their 20s, 30s, and 40s building strength, muscle, and confidence
- Adults 50+ focused on longevity, balance, and injury prevention
- Clients rehabbing injuries or adapting to physical limitations
From elite performance to everyday movement, Jake builds programs that are effective, safe, and sustainable.
Who This Is For
If any of this sounds like you, you’re in the right place:
- You want to get stronger without wrecking your body
- You’re coming back from an injury or dealing with limitations
- You want coaching, not just workouts
- You’re tired of guessing and want a clear plan that works
Where Jake Trains
Training options and prices vary by location
Vanguard Key Club
North Hampton, NH
Let's Get To Work
Fill out the form below and I’ll be in touch to discuss goals, schedule and next steps.